E is for… Exercise & Fitness Notebooks

E

 

There is a range of notebooks dedicated to exercise and workout routines, general fitness, diet and nutrition and healthy eating. Unfortunately I know nothing about any of these topics and struggle to stick to three regular meals a day. However, they are a valid group of specific purpose notebooks and shouldn’t be overlooked because I don’t use one.

The only thing I ever do is note ‘weight’ in my regular diary to make sure I am remaining at my target weight.

However, if you are enthusiastic about tracking and recording your Exercise or Workout or even your diet one of the following notebooks may be suitable for you:

Are you getting fit for summer? How are you keeping track of  how much exercise you are doing?

 

Advertisements

4 thoughts on “E is for… Exercise & Fitness Notebooks

    • Yes, there are loads of variations depending on your goals, of course there is no reason why you could not use a standard goal journal./notebook for fitness as well.

      Thanks for dropping by.

  1. Pingback: F is for… Food | Notes in a Book

  2. Pingback: Survival… | Notes in a Book

Join the Discussion

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s